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Rock in Sand

Energy Increase

If you are here then you may be experiencing a few of the following:

• Waking up feeling tired even after a good night sleep

• Needing a caffeine boost throughout the day to keep you on track

• Easily irritable

• Struggling to focus throughout the day

• No energy in the evening to play with the kids

• Collapsing in front of the TV at the end of the day

 

I can help you understand how your body produces and uses energy, and I can show you simple, effective steps to increase your energy. When your energy is up, you are more likely to make all round healthier choices and your wellbeing will thrive.

The benefits:

• Getting to know the nutrition and lifestyle factors which influence your energy levels

• Understand what choices promote increased energy levels

• Learn how to transform choices into habits to support good energy levels long term

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