Daniela Dima-Riain
Nutritional Therapy & Lifestyle Coaching
Personalised Nutrition Therapy Programmes
Balance your sugar, and get your happy back
The little things you do every day add up to become your life. The basis of Nutrition Therapy and Lifestyle Coaching is analysing what you do each day to discover your unique path of personalised nutrition and lifestyle to help you reach optimum physical and emotional wellbeing.
I will coach you through the most effective, enjoyable and easy nutritional and lifestyle changes - using evidence based research I can guide you along your quest to naturally improve your wellbeing and help make these changes last for life. Make today the day you start your exciting journey to finding your thriving self.
Prediabetes - Blood Sugar SHIFT 1:1
A 12-week programme designed to:
- improve insulin sensitivity
- reduce a raised HbA1c (prediabetes range 42 - 47mmol/mol))
- prevent progression to Type 2 diabetes
This is for you if you have been identified as having a high risk of developing Type 2 diabetes.
Across the 12 weeks, we’ll focus on practical, achievable changes you can make to that make the biggest difference to your blood sugar, metabolic health and future health risks. You’ll learn how food, movement, sleep, stress and everyday habits influence blood glucose, and – most importantly – how to put that knowledge into practice in a way that works for your life.
• Initial Clinical Assessment and Planning (90-minute appointment)
• 4 follow-ups (initial follow-up 60 min and 3 x 45 min)
Weekly 15-min check-ins via WhatsApp/email are included for accountability, real-time adjustments and questions.
By the end of the programme, you’ll have a clear, personalised approach that you can continue using long after the 12 weeks are over.
£380
Diabetes Type 2 - Blood Sugar TAKE CONTROL 1:1
A practical, evidence-based 16-week programme designed to:
- help you understand and manage your blood glucose
- improve HbA1c (reading of 48 mmol/mol or higher)
- establish sustainable habits for long-term metabolic health
This is for you if you have been diagnosed with Type 2 diabetes (HbA1c reading of 48 mmol/mol or higher) and you are ready to understand how to manage it under personalised guidance.
Over 16 weeks, I will show you how to make practical, sustainable changes to your food and lifestyle. We’ll work on improving blood-glucose management and supporting healthier HbA1c levels, while helping you build an enjoyable way of eating that supports your long-term health and reduces the risk of diabetes-related complications.
• Initial Clinical Assessment and Planning (90-minute appointment)
• 5 follow-ups (initial follow-up 60 min and 4 x 45 min)
Weekly 15-min check-ins via WhatsApp/email are included for accountability, real-time adjustments and questions.By the end of the programme, you’ll have a clear, personalised approach that you can continue using long after the 16 weeks are over.
£490
Professional Diet Review
From Insight to Action in 90 minutes
I'll assess your current diet and nutritional intake using a 3-day food diary and health questionnaire, completed before your session. Together, we’ll identify the key areas to focus on across your diet, lifestyle and health, creating clear priorities and realistic changes that fit your life.
The Diet Review is recommended if you:
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Are struggling with low energy, digestive problems or simply not feeling your best
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Want to improve your diet and want it tailored to your needs
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Have specific nutrition or health goals
£120
For ongoing or complex health concerns, one of the 1:1 Nutritional Therapy programmes may be more appropriate, as it gives us the time to explore your individual needs and work towards sustainable, long-term changes.
If you want to discuss a bespoke program, do contact me to see what options are available.
Book your FREE Health & Lifestyle review now
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